8 Important Health Benefits of Drinking Smoothie

A nutritious breakfast gives a good start to your day; it gives you the energy to keep going all day long. During summer, people around the world look for ways to blend flavours and good nutrition together and get relief from the scorching heat. Having smoothie with breakfast every day can surely pave the way for good health and enjoyment throughout the hot season, the delicious taste and lots of health benefits make it an awesome summer treat for your mind and body.

Smoothies have a health glow about them, they are often an important part of cleanses and they are ever-present at health food stores and health-centric restaurants. Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself, all you will need is a blender, fruit and a base, such as water, milk or yoghurt making own smoothies can help[ prevent fruit from going to waste while providing benefits that will keep you on the right track towards good health.

The addition of sweet ingredients is what usually makes smoothies unhealthy, that makes sense if you are tossing in things like ice cream, chocolate syrup, powder and pudding mix but then is not always so obvious. Even if you are using no added sugar and using all-natural ingredients you can still end up with more than you bargained for. By choosing your fruits wisely, skipping the store-bought fruit juice and adding protein, plant kinds of milk and good fats you can make healthy smoothies that are just as tasty and satisfying as the sugary, high-calorie ones.

healthy smoothie

  • Smoothie Base

Creating your own smoothie means you get to choose a base of your liking, you can add water, cow’s milk, soy milk or yoghurt to the fruit in order to add bulk. The healthier options would include water, low-fat milk or low-fat yoghurt which will add flavour and nutrients without a huge number of calories, the water will provide your body with fluid that is necessary for the metabolism of food and transportation of nutrients. The low-fat dairy contains calcium and vitamin D which helps your bones stay strong.

  • Smoothie Tips

When you are trying to maintain or lose weight, smoothies could be used as a meal replacement, not an addition. For example, drink a dairy-based smoothie for breakfast or drink a water-based smoothie as a snack. Fruit smoothies can be a healthy addition to any meal plan as long as you can maintain portion control, consult your doctor on how best to incorporate smoothies into your diet plan. While eating a smoothie as a meal could be a healthy option, in order to make it nutritious it is important to make sure the smoothie contains a mix of foods that would be similar to a meal, add vegetables, seeds or nuts, kefir or yoghurt and possibly some protein powder to your fruit smoothie.

  • Prevents Dehydration

Water is the most abundant thing both on earth and in the body, about 70% of your body is water. Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer. Health and nutrition experts nationwide suggest consuming liquid food for better digestion, smoothies contain blended fruits and vegetables in the liquid form that make it easier for the body to break down.

  • Makes You Full

People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals, to avoid this, experts advise having smoothies made of excellent fruits and flavours so that you stay full for a long period of time.

  • Aid in Digestion

Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid in digestion, the fibre supplied by these drinks multiplies the benefits of having a delicious breakfast especially during the summer. Green tea is a popular source of antioxidants, you can add matcha green tea powder to make your smoothies rich in antioxidants and these will help prevent a lot of diseases. Grapes, berries and sweet potatoes are natural sources of antioxidants.

  • Enhances Immunity

Immunity refers to the ability of your body to fight against pathogens and diseases; this natural potential becomes degenerated due to several reasons. Interestingly, having smoothies made of ingredients that include nutrient like beta-carotene helps boost your immune system. People belonging to different age groups around the world often face issues related to lack of sleep and restlessness. A healthy breakfast accompanied by a smoothie made of bananas, kiwi and oats provides calcium and magnesium in good amounts, this induces sleep and helps maintain healthy sleeping patterns.

  • Improves Skin

As you all know, food containing carotenoids like mango and pumpkin are highly beneficial for skin and complexion, therefore, smoothies that contain these ingredients help you keep glowing in the summer. Because smoothies contain so many nutritious ingredients, they can be a great way to detox your body system and get rid of toxins. Foods like garlic, papaya and beets help cleans your blood and get rid of several toxins accumulated in your body tissues. Hence to have a great breakfast you should include smoothies as reliable detoxifying drinks every day.

  • Fibre

Drinking fruit smoothies can help you reach the recommended intake of fibre which is 38 grams for men and 25 grams for women. One serving of fruit typically contains two to four grams of fibre with blackberries, pears and apples having the highest concentration of five to seven grams per serving. The soluble fibre found in fruit helps slow digestion and may help control blood sugar and lower cholesterol.

healthy smoothie

Conclusion

Organic fruits and vegetables serve as excellent stress busters; smoothies made of fresh ingredients relieve stress and help you stay happier and healthier. It is quite evident that certain fruits and vegetables increase brain power and boost memory, mental alertness and concentration is greatly enhanced by ingredients like coconut that are rich in omega-3 fatty acids, smoothies with these ingredients help the brain work faster. If you liked this article, please feel free to share it to help more people to find out the amazing health benefits of smoothies!

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