Homemade Fruit Juice without a Blender

Juicing is a great way to add the full nutritional benefits of raw fruits and vegetables into your diet but it is hard to experience what juicing has to offer if you can’t find blends you like. Effective juicing is all about combining the strong flavours of nutrient-rich greens with the sweet taste of delicious fruits to create drinks that are both good and good for you.

A glass full of chilled fruit juice keeps you refreshed all day and takes care of your health. The more fruits you add, the more nutritious your juice becomes, gulp down this tasty and healthy fruit juice and keep all the health woes at bay. It can be prepared in just 15 minutes and without much effort, make sure the fruits you choose are seasonal and fresh.

Healthy drink

Seasonal fruits retain more nutrients than others and have various health benefits. Drinking a glass of fruit juice every day can help you remain healthy, also on the summers, it keeps the body hydrated and rejuvenates the lost energy. Serve fresh fruit juice to your kids when they come back from school or alongside breakfast, your kids will love its taste and will keep asking for more. Go ahead and try this healthy fruit juice at home and relish it with your loved ones.

homemade fruit juice

The energy that comes with drinking fruit juice

When juice is separated from the fibre of fruits and vegetables, it is easier for your body to absorb all the nutrients giving you an instant boost of energy, consuming the abundance of vitamins and minerals in the juice.

Make fruit juice without a blender

  • Wash the fruits and put them in a saucepan. You cannot use aluminium pans because almost all juices contain acid.
  • Fill the pan with berries or fruits, pour enough water to cover the fruits put your pan on the stove and boil the fruits.
  • Take the pan down; cover it with a lid and leave to soak overnight.
  • By the next day, you have a broth waiting for that taste more like a juice concentrate.
  • Boil the juice once more and pour into jars.
  • Optionally, you can add sugar but a little since the juice will already be sweet and concentrated.

homemade fruit juice

Conclusion

Juicing is a fun and healthy way of getting more out of your fruit or vegetables. When you drink juice instead of eating a fruit or vegetable, in particular, you instantly get all of the health benefits of it. Fruits and vegetables contain many antioxidants, minerals and vitamins. While eating fruit through juice definitely benefit us. Juicing also cleanses the colon and liver and benefits our hair and skin tremendously. Juicing is a healthy and fun way of getting all the nutrients you need. Whether you want to juice for the health benefits or you just like to start your day with freshly squeezed citrus you don’t have to own a juicer or blender to make it happen.

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