How to make ultimate pineapple smoothie at home

Feeling hot and stressed? You will go head over heels for this delicious and refreshing smoothie. All made within a few minutes through a simple mix. Homemade fresh pineapple smoothie takes you on a fantastic tropical ride without a doubt. Pineapple being enriched with vitamin C and manganese, vitamin B and thiamine help a lot in the energy production of our body and hence, if you do not get much time to crunch on the juicy pieces of pineapples, you can make a pitcher of homemade fresh pineapple smoothie, it has the best tropical flavour and is so juicy and delicious. Pineapple smoothie tastes like a tropical paradise in a glass, so refreshing and deliciously sweet.

Smoothies are the perfect healthy, easy and delicious option for a quick grab and go meal. Pineapple smoothie, the best nutrient-rich smoothie among all fruit smoothies, provides lots of health benefits because of its high quantity of minerals, fibres, enzymes, vitamin C and energy. The process used in this juicing recipe helps retain all dietary fibres and nutrients which otherwise are not available in its canned counterpart.

For a more powerful pineapple punch, try freezing extra pineapple in advance and replacing the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you are adventurous, try adding a handful of baby spinach, if the texture is not as creamy as you want, feel free to add frozen banana to give you a richer texture.

pineapple smoothie

Goodness of Pineapple

Pineapple smoothie has many health benefits. Pineapple is rich in potassium, manganese, calcium and phosphorus; it is also rich in fibres and low in calories. Pineapple helps in digestion and improves gut health. Bromelain present in pineapples that can fight free radicals and cancerous cells, it improves blood circulation, lower blood pressure and reduces the risk of a heart attack.

Bits of help lose weight

Pineapple is full of fibres and makes you full very fast and hence control overeating. Readymade juices have this fibre removed and so what is left is mostly fruit sugar, but when you make it at home most of the fibre is retained and you feel full after a glass of this smoothie. And this prevents you from eating more which aids in weight loss. Some homemade pineapple smoothie is full of fibres, it is a natural laxative, it also has an enzyme which helps in improving bowel function.

How to make pineapple smoothie at home

Ingredients

  • 300g fresh pineapple
  • 1 cup of water
  • 2 tablespoon of milk
  • ¼ teaspoon of cinnamon
  • A scoop of vanilla protein powder
  • ¾ cup of frozen pineapple

Instructions

  • Peel the pineapple and chop into smaller pieces
  • Add the pineapple pieces in the blender along with water and sugar.
  • Add the frozen pineapple and all other ingredients.
  • Blend them together to make a smooth pure smoothie.
  • Strain the juice using a soup strainer.
  • Add more water if necessary.
  • Pour the juice in serving glasses.
  •  Add some ice cubes in the juice ( you can skip this part if you used frozen pineapples)
  • Serve immediately.

Serving ideas

Serve this fresh smoothie as a healthy breakfast drink. Take it with you on your hiking and trekking trips as an energy drink. Since the nutritional value of this juice is very high, it can be given to kids at any time. Hence, you can avoid adding sugar if you are making it for kids. This pineapple smoothie is healthy, refreshing and tastes downright, tropical, the most delicious easy smoothie recipe that is perfect for warm weather.

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